Placeholder Image

"Helping People Reboot Their Life."

Good mental health requires practising Self Care.

WOW Self Care School is an 8 week online video based personal development program designed to kickstart your self care practices across your life.

Self Care is often misunderstood, and we're out to change that. Self Care is an important part of self management for health.

Designed to be experiential, the 2020 cohort also participate in a virtual trek to Mount Everest Basecamp, along with weekly 'taster' self care exercises.

WOW Self Care School is evidence based and uses trauma informed practices.

The next cohort starts March 15, 2021

 

Placeholder Image

Good mental health requires practising Self Care.

WOW Self Care School is an 8 week online video based personal development program designed to kickstart your self care practices across your life.

Self Care is often misunderstood, and we're out to change that. Self Care is an important part of self management for health.

Designed to be experiential, the 2020 cohort also participate in a virtual trek to Mount Everest Basecamp, along with weekly 'taster' self care exercises.

WOW Self Care School is evidence based and uses trauma informed practices.

Starts September 13, 2020

 

Working With

Placeholder Image
Placeholder Image
Placeholder Image
Placeholder Image
Placeholder Image
 

In 2017 Sydney Morning Herald Investigative Journalist, Kate McClymont was researching a story on workplace sexual harassment in Australia post the Harvey Weinstein #metoo storm that was engulfing Hollywood and the world. It was Bridget Ninness along with other women who spoke with Kate McClymont and broke the story on the years of torment she endured by Don Burke as his senior producer on Burke’s Backyard. Bridget had taken legal action against Don Burke for the alleged psychological injury she sustained in the workplace. The matter settled.

Placeholder Image

 

WOW Self Care School encourages self-directed change. This means we explain why many of us fail to embed healthy, daily self care practices into our lives and how YOU can master meaningful, enjoyable and even challenging Self Care practices that enriches your life and builds what we call a resilience shield, to help when the going gets tough. As we move through this Covid19 health crisis together, now is the time to take positive action on your own Self Care practices. A critical part of Self Care is following the advice of health authorities and that means us all practising social distancing and self isolating as instructed. Stay Safe Everyone.

Get your Free Emergency Self Care Plan

Just input your name and e-mail address to start downloading.

Placeholder Image
Placeholder Image

WOW Self Care School is an 8 week fun and highly engaging, interactive online video based education program developed for the busy executive. The program which has been specifically designed to strengthen Self Care practices and build resilience through enhancing wellbeing. Mind. Body. Spirit. It is offered only twice a year, usually commencing in mid March and September.

Perhaps you have been impacted by illness, burnout, compassion fatigue, then Self Care School may also be for you.

Think of Self Care School like an online peer support group with practical lessons and tips to take action on together. You will have the benefit of a confidential online 'nurture group' who are all working through the course too.

 

The program also brings the latest theories and methodologies from the world of positive psychology combined with evidence based knowledge and skills to improve emotional wellbeing.


*Self Care School is not an alternative to good psychological therapy and we encourage you to discuss if this course may be helpful for you with your own treating therapist, if you are currently being supported.

Placeholder Image

Evidence-Based

Proven Self Care strategies to help you reboot your life. It is only with a holistic approach to healing can empowerment and reclaiming your life occur.

Placeholder Image

Weekly Coaching Email

Self Care tasters to try for yourself. Set yourself a self care goal each week and join the tribe at the private Facebook Group cheering you on.

Placeholder Image

Special Offers

Self Care special offers, discounts and retreats. All curated for you. We take the guess work out of self care and give you a road test rating based on our member feedback.

Placeholder Image

Want to know more?

Learn about the Self Care Curriculum.

WOW Self Care School encourages self-directed change. This means we explain why many of us fail to embed healthy, daily self care practices into our lives and how YOU can master meaningful, enjoyable and even challenging Self Care practices that enriches your life and builds what we call a resilience shield, to bounce back when the going gets tough. It is all about flourishing. And did I tell you WOW Self Care School is fun too!

Placeholder Image

Get The FREE Self Care School Curriculum

Just input your name and e-mail address to start downloading the Self Care Curriculum.

Placeholder Image

Weekly video lessons and motivation to help guide you through the weekly course materials and to understand how to use Self Care in your life and improve it!

Placeholder Image

Webinars to educate and empower you with the background theory and science and how this program will help you embed self care as a positive habit in your life.

Placeholder Image

Regular emails will help keep you on track, motivated and creating change for a lasting transformation.

Placeholder Image

Group and individual* online coaching with a WOW Self Care Instructor ensures you’ll have the support, tailoring and guidance you need! *Note: This will not be available until the March 2021 cohort.

Placeholder Image

Access to experts, knowledge programs, curated resources and research with our weekly 'Nurture Hours'.

Placeholder Image

You are automatically in, when you enrol into Self Care School which is a lifestyle solution designed to support you in the ‘long game.’ Join hundreds of other Self Carers who also want to live a life of purpose and fulfilment!

Placeholder Image

Get access to a Self Care School trained instructor who can work with you to personalise your Self Care program, support you and help you exceed your expectations while doing the program! Not available until March 2021.

Monthly

$42

For 12 months

  • 8 week online program
  • FREE access to Self Care Tribe 
  • Evidence Based, Trauma Informed
BUY NOW

FULL PAYMENT

$499

One-Time Payment

  • 8 week online program
  • FREE access to Self Care Tribe
  • Evidence Based, Trauma Informed
BUY NOW

WOW Self Care School Starts March 15, 2021.

00

DAYS

00

HOURS

00

MINS

00

SECS

Placeholder Image

Select the payment option that suits you best and reserve your place in the September Self Care School 2020. Starts September 27, 2020.

All attendees can retake Self Care School each subsequent year for free with the appropriate yearly upgrades. It's a great way to kick starts your Self Care practice each year.

See you in the course!

Why We Must Pay ore Attention to the Embodied Mind

Sep 22, 2020

Cathy Oddie Shares Her Self Care Practices

Sep 21, 2020

Self Care and Mental Health

Sep 13, 2020

Trace Fleming-Trice and Self Care For Advocates

Aug 30, 2020

Experience Mount Everest Basecamp without going to Nepal.

Aug 30, 2020

Lawyer and Artist Amani Haydar Shares Her Self Care Practices

Jul 26, 2020