Enrol Wow Self Care School Today

"Helping People Reboot Their Life."

Good mental health requires practising Self Care.

This course is for the helpers, the healers and the cultivators of hope. It teaches evidence based, trauma informed Self Care and provides you with the tools to confidently educate your own community on Self Care = Self Management for Health.

The course also provides lots of workbooks and handouts that you can customise for your own Self Care Community Education. Upgrades are available at regular intervals.

WOW Self Care School is an 8 week online video based personal development program designed to kickstart your self care practices across your life. Guest lecturers also run mini masterclasses throughout the course, relevant to their expertise. This is your opportunity to upskill in all areas that impact health and wellbeing.

Self Care is often misunderstood, and we're out to change that. Self Care is an important part of self management for health. It is not bath bombs or yoga retreats. Although those things are fun too. Self Care requires mastering the 7 core pillars of Self Care, all built on a foundation of emotional Self Care.

Designed to be experiential, the 2021 cohort also participate in a virtual trek to Mount Everest Basecamp, along with weekly 'taster' self care exercises. This experience allows you to put into action what you are learning about Self Care.

The next cohort starts March 15, 2021. Enrol now, places are limited.

Good mental health requires practising Self Care.

WOW Self Care School is an 8 week online video based personal development program designed to kickstart your self care practices across your life.

Self Care is often misunderstood, and we're out to change that. Self Care is an important part of self management for health.

Designed to be experiential, the 2020 cohort also participate in a virtual trek to Mount Everest Basecamp, along with weekly 'taster' self care exercises.

WOW Self Care School is evidence based and uses trauma informed practices.

Starts September 13, 2020,

Working With

In 2017 Sydney Morning Herald Investigative Journalist, Kate McClymont was researching a story on workplace sexual harassment in Australia post the Harvey Weinstein #metoo storm that was engulfing Hollywood and the world. It was Bridget Ninness along with other women who spoke with Kate McClymont and broke the story on the years of torment she endured by Don Burke as his senior producer on Burke’s Backyard. Bridget had taken legal action against Don Burke for the alleged psychological injury she sustained in the workplace. The matter settled.

WOW Self Care School encourages self-directed change. This means we explain why many of us fail to embed healthy, daily self care practices into our lives and how YOU can master meaningful, enjoyable and even challenging Self Care practices that enriches your life and builds what we call a resilience shield, to help when the going gets tough. As we move through this Covid19 health crisis together, now is the time to take positive action on your own Self Care practices. A critical part of Self Care is following the advice of health authorities and that means us all practising social distancing and self isolating as instructed. Stay Safe Everyone.

Get your Free Emergency Self Care Plan

Just input your name and e-mail address to start downloading.

WOW Self Care School is an 8 week fun and highly engaging, interactive online video based education program developed for the busy executive. The program which has been specifically designed to strengthen Self Care practices and build resilience through enhancing wellbeing. Mind. Body. Spirit. It is offered only twice a year, usually commencing in mid March and September.

Perhaps you have been impacted by illness, burnout, compassion fatigue, then Self Care School may also be for you.

Think of Self Care School like an online peer support group with practical lessons and tips to take action on together. You will have the benefit of a confidential online 'nurture group' who are all working through the course too.

The program also brings the latest theories and methodologies from the world of positive psychology combined with evidence based knowledge and skills to improve emotional wellbeing.

*Self Care School is not an alternative to good psychological therapy and we encourage you to discuss if this course may be helpful for you with your own treating therapist, if you are currently being supported.

Evidence-Based

Proven Self Care strategies to help you reboot your life. It is only with a holistic approach to healing can empowerment and reclaiming your life occur.

Weekly Coaching Email

Self Care tasters to try for yourself. Set yourself a self care goal each week and join the tribe at the private Facebook Group cheering you on.

Special Offers

Self Care special offers, discounts and retreats. All curated for you. We take the guess work out of self care and give you a road test rating based on our member feedback.

Want to know more?

Learn about the Self Care Curriculum.

Get The FREE Self Care School Curriculum

Just input your name and e-mail address to start downloading the Self Care Curriculum.

Weekly video lessons and motivation to help guide you through the weekly course materials and to understand how to use Self Care in your life and improve it!

Webinars to educate and empower you with the background theory and science and how this program will help you embed self care as a positive habit in your life.

Regular emails will help keep you on track, motivated and creating change for a lasting transformation.

Group and individual* online coaching with a WOW Self Care Instructor ensures you’ll have the support, tailoring and guidance you need! *Note: This will not be available until the March 2021 cohort.

Access to experts, knowledge programs, curated resources and research with our weekly 'Nurture Hours'.

You are automatically in, when you enrol into Self Care School which is a lifestyle solution designed to support you in the ‘long game.’ Join hundreds of other Self Carers who also want to live a life of purpose and fulfilment!

Get access to a Self Care School trained instructor who can work with you to personalise your Self Care program, support you and help you exceed your expectations while doing the program! Not available until March 2021.