Access Now - On Demand Self Care Help and Tips
What you'll get:
- 7 lessons on psychology of emotion
- Meditation to practice for grounding
- Workbooks on Emotional Self Care - covering self compassion, gratitude and more
- Emergency Self Care Tip Sheet
- Interviews with people sharing their journeys in difficult times
Disclaimer: This is our foundation module and an introduction to Self Care only. It is not our full version of WOW Self Care School which is released in a cohort intake each March and September.