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Emergency Edition Self Care School

Access Now - On Demand Self Care Help and Tips

What you'll get:

  • 7 lessons on psychology of emotion
  • Meditation to practice for grounding
  • Workbooks on Emotional Self Care - covering self compassion, gratitude and more
  • Emergency Self Care Tip Sheet
  • Interviews with people sharing their journeys in difficult times 

Disclaimer: This is our foundation module and an introduction to Self Care only. It is not our full version of WOW Self Care School which is released in a cohort intake each March and September.