In 2017 Sydney Morning Herald Investigative Journalist, Kate McClymont was researching a story on workplace sexual harassment in Australia post the Harvey Weinstein #metoo storm that was engulfing Hollywood and the world. It was Bridget Ninness along with other women who spoke with Kate McClymont and broke the story on the years of torment she endured by Don Burke as his senior producer on Burke’s Backyard. Bridget had taken legal action against Don Burke for the alleged psychological injury she sustained in the workplace. The matter settled.
Proven Self Care strategies to help you nurture your life during challenging times. A directory of published scientific papers supporting Self Care practices is also included.
Try new things. Connect with others too. Self Care tasters to try for yourself. Set yourself a self care goal and join the tribe at the private Facebook Group for extra support.
Self Care special offers. All curated for you. Some are free, provided as a community service. We take the guess work out of self care and give you a road test rating based on our member feedback.
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Self Care School encourages self-directed behaviour change. This means we explain why many of us fail to embed healthy, daily self care practices into our lives and how YOU can master meaningful, enjoyable and even challenging Self Care practices that enriches your life and builds what we call a resilience shield, to help when the going gets tough. As we move through this health crisis together, now is the time to take positive action on your own Self Care practices. A critical part of Self Care is following the advice of health authorities and that means us all practising social distancing and self isolating as instructed. Stay Safe Everyone.
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Each month we set a challenge and send you a short video and audio lesson and motivation to help guide you throughout the month and to understand how to use Self Care to manage your health. It's a fun, enjoyable experience where you will meet others on their own Self Care journey too!
We deliver expert webinars on Self Care thoughout the year learning from experts, everything from breathing for calming to what is health literacy. Integrate your mind, body and soul to deeply connect to self: sustainable and healthy practices.
Empowering podcasts to listen to anywhere, anytime. Lived experience case studies to inspire and ground you in hope. Your personal coach. Including, regular emails and updates that will help keep you on track, motivated and creating change for a lasting transformation.
You are automatically in, when you enrol into WOW Self Care School which is a lifestyle solution designed to support you in the ‘long game.’ Join hundreds of other Self Carers who also want to live a life of purpose and fulfilment!
Who Attends Self Care School?
Can I Retake Self Care School In The Future?
When Is The Year Of Self Care School Held?
How Much Does Self Care School Cost?
What Is The Curriculum?
How Do I Maintain My Daily Self Care Practice
Kathie Melocco has spoken about issues that impact our vulnerable during the Covid-19 health emergency - including: Moral Injury, Domestic & Family Violence, Workplace Bullying, Mental Health, Job Losses and more recently a deeply personal account of when her parents both contracted COVID19 in Residential Aged Care.
This Edition of Self Care School uses the core learnings of WOW Self Care School and Kathie's own experiences to help you through the most difficult of times.
As Kathie's mother has often said with love: 'The Flowers will bloom in spring again darling.'
Know that whatever you are going through.... this too shall pass.
Take care of YOU.
Enjoy The Year of Self Care!
On Demand From January 1
When you enrol in WOW's Self Care School, $15 from every sale is donated to one of our three core charities for 2022. OWN who seeks to empower older women, Gunawirra who work to give First National children 0-5 the best possible start to life and Every Mother Counts who work to reduce maternal mortality in low income countries. Our approach is holistic and aimed to improve Self Care as part of self management for health.