About Back
About Back

My Year Of Self Care

 Self Care is like giving yourself a big hug when you need it most.  Join us for a special, special year where we focus on a new Self Care challenge every month.

WOW Self Care School is committed to supporting the wider community throughout the COVID19 health pandemic.

For many of us this is a time of considerable anxiety.

It is also a time when for many of us life also throws additional curve balls - our lives and dreams can be thrown upside down. Whether you are enmeshed in workplace bullying, workplace abuse and harassment as a target, have faced a redundancy, had a relationship break down, lost a loved one, been in an accident, had a health scare, or been affected by an economic downturn, your ability to deal with and care for yourself will be key to getting you through. Your health and wellbeing must always come first.

The program works within the WHO Framework: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. 

Start Anytime On Demand From January 1

 

Enrol in WOW Self Care School
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My Year Of Self Care

 Self Care is like giving yourself a big hug when you need it most.  Join us for a special, special year where we focus on a new Self Care challenge every month.

WOW Self Care School is committed to supporting the wider community throughout the COVID19 health pandemic.

For many of us this is a time of considerable anxiety.

It is also a time when for many of us life also throws additional curve balls - our lives and dreams can be thrown upside down. Whether you are enmeshed in workplace bullying, workplace abuse and harassment as a target, have faced a redundancy, had a relationship break down, lost a loved one, been in an accident, had a health scare, or been affected by an economic downturn, your ability to deal with and care for yourself will be key to getting you through. Your health and wellbeing must always come first.

The program works within the WHO Framework: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. 

Start Anytime. On Demand. 

Enrol in WOW Self Care School
 
In 2017 Sydney Morning Herald Investigative Journalist, Kate McClymont was researching a story on workplace sexual harassment in Australia post the Harvey Weinstein #metoo storm that was engulfing Hollywood and the world. It was Bridget Ninness along with other women who spoke with Kate McClymont and broke the story on the years of torment she endured by Don Burke as his senior producer on Burke’s Backyard. Bridget had taken legal action against Don Burke for the alleged psychological injury she sustained in the workplace. The matter settled. 

 

Monthly

$29/m

What You Get

  • Access to 8 modules of Self Care School - one per month
  • 12 Monthly Self Care Challenges
  • Monthly, Inspiring Lived Experience Self Care Stories
  • Curated Research (as available)
  • Playbooks and handouts
BUY NOW

What You Get

$300

What You Get

  • Access to 8 modules of Self Care School - one per month
  • 12 Monthly Self Care Challenges
  • Monthly, Inspiring Lived Experience Self Care Stories
  • Curated Research (as available)
  • Playbooks and handouts
BUY NOW
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Evidence-Based

Proven Self Care strategies to help you nurture your life during challenging times. A directory of published scientific papers supporting Self Care practices is also included.

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 Coaching Email

Try new things. Connect with others too. Self Care tasters to try for yourself. Set yourself a self care goal and join the tribe at the private Facebook Group for extra support.

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Special Offers

Self Care special offers. All curated for you. Some are free, provided as a community service. We take the guess work out of self care and give you a road test rating based on our member feedback.

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Want to know more?

Self Care School encourages self-directed behaviour change. This means we explain why many of us fail to embed healthy, daily self care practices into our lives and how YOU can master meaningful, enjoyable and even challenging Self Care practices that enriches your life and builds what we call a resilience shield, to help when the going gets tough. As we move through this health crisis together, now is the time to take positive action on your own Self Care practices. A critical part of Self Care is following the advice of health authorities and that means us all practising social distancing and self isolating as instructed. Stay Safe Everyone.

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Get Your FREE Emergency Edition Self-Care Plan

Just input your name and e-mail address to start downloading.

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Each month we set a challenge and send you a short video and audio lesson and motivation to help guide you throughout the month and to understand how to use Self Care to manage your health. It's a fun, enjoyable experience where you will meet others on their own Self Care journey too!

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We deliver expert webinars on Self Care thoughout the year learning from experts, everything from breathing for calming to what is health literacy. Integrate your mind, body and soul to deeply connect to self: sustainable and healthy practices.

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Empowering podcasts to listen to anywhere, anytime. Lived experience case studies to inspire and ground you in hope. Your personal coach. Including, regular emails and updates that will help keep you on track, motivated and creating change for a lasting transformation.

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You are automatically in, when you enrol into WOW Self Care School which is a lifestyle solution designed to support you in the ‘long game.’ Join hundreds of other Self Carers who also want to live a life of purpose and fulfilment!

Kathie Melocco has spoken about issues that impact our vulnerable during the Covid-19 health emergency - including: Moral Injury, Domestic & Family Violence, Workplace Bullying, Mental Health, Job Losses and more recently a deeply personal account of when her parents both contracted COVID19 in Residential Aged Care.

This Edition of Self Care School uses the core learnings of WOW Self Care School and Kathie's own experiences to help you through the most difficult of times.

As Kathie's mother has often said with love: 'The Flowers will bloom in spring again darling.' 

Know that whatever you are going through.... this too shall pass.

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Take care of YOU.

Enjoy The Year of Self Care!

On Demand From January 1

Reserve my spot for Self Care School

When you enrol in WOW's Self Care School, $15 from every sale is donated to one of our three core charities for 2022. OWN who seeks to empower older women, Gunawirra who work to give First National children 0-5 the best possible start to life and Every Mother Counts who work to reduce maternal mortality in low income countries. Our approach is holistic and aimed to improve Self Care as part of self management for health.