Self Care School (Emergency Edition) is a 14-day online video-based course designed to embed positive coping skills into your daily self care practices across your life.
It uses evidence based and trauma informed practices. A new cohort starts every fortnight with a new module released every day for 14 days. At the end of the course you will have developed your very own self care plan.
Self Care School (Emergency Edition) has been specifically designed to strengthen Self Care practices and build resilience through enhancing wellbeing. Mind. Body. Spirit.
WOW Self Care School is delivered by WOW Chaplaincy, the first humanist workplace chaplaincy in Australia.
We are all about caring for people.
The development of Self Care School has been designed to compliment our First Responder services because we recognise YOU taking care of YOU is critical to a growth mindset through some of life's toughest challenges.
Think of Self Care School like an online peer support group with practical lessons and tips to take action on together. You will have the benefit of a confidential online 'nurture group' who are all working through the course too.
*Self Care School is not an alternative to good psychological therapy and we encourage you to discuss if this course may be helpful for you with your own treating therapist, if you are currently being supported.
Proven Self Care strategies to help you nurture your life during challenging times. A directory of published scientific papers supporting Self Care practices is also included.
Daily Coaching Email
Self Care tasters to try for yourself. Set yourself a self care goal and join the tribe at the private Facebook Group for extra support.
Self Care special offers. All curated for you. Some are free, provided as a community service. We take the guess work out of self care and give you a road test rating based on our member feedback.
Want to know more?
Self Care School encourages self-directed change. This means we explain why many of us fail to embed healthy, daily self care practices into our lives and how YOU can master meaningful, enjoyable and even challenging Self Care practices that enriches your life and builds what we call a resilience shield, to help when the going gets tough. As we move through this health crisis together, now is the time to take positive action on your own Self Care practices. A critical part of Self Care is following the advice of health authorities and that means us all practising social distancing and self isolating as instructed. Stay Safe Everyone.
Get Your FREE Emergency Edition Self-Care Plan
Just input your name and e-mail address to start downloading.
Daily video lessons and motivation to help guide you throughout the 14 day course materials and to understand how to use Self Care in your life and improve it!
Two webinars to educate and empower you with the background theory and science and how this program will help you embed self care as a positive habit in your life.
Regular emails will help keep you on track, motivated and creating change for a lasting transformation.
You are automatically in, when you enrol into Self Care School which is a lifestyle solution designed to support you in the ‘long game.’ Join hundreds of other Self Carers who also want to live a life of purpose and fulfilment!