Tribe

For busy executive Lisa McAdams, Self Care is an important part of her life given the subject matter she shares with business. It's a highly emotionally charged subject and taking time to recharge...

‘Taking care of yourself’ is an everyday idea but a review report commissioned by the Australian Health Policy Collaboration (AHPC) at Victoria University in 2018 highlighted the lack...

Janine Shepherd shares with us her tips for resilience and Self Care as she isolates in a cabin in the U.S.

About Janine Shepherd

Janine Shepherd, CSP, was a former Australian champion skier headed...

Stuart Stuart is Pastoral Care Lead at Ambulance Victoria and is at the front line supporting first responders in Victoria responding to the Covid19 crisis now engulfing the State. He talks about...

There is much talk  about how our health care workers are working around the clock to protect us and care for us during the Covid19 crisis.

Spare a thought for how important Self Care is for...

On July 24th, help us celebrate International Self Care Day and the importance of Self Care to the health of Australians and to the health care system.

Our journey through the pillars of Self Care...

No, not for most people. Babies and toddlers should not wear masks because they could suffocate. The same goes for anyone who has trouble removing a mask without help.

Others can wear masks without...

The abruptness and severity of the shock inflicted by COVID-19 has no equivalent in modern history. The pandemic’s power of exponentials has taken most decision-makers by surprise and brought...

For the latest information on COVID-19:
 As we are Australian based this is a list of contacts for medical updates on the COVID-19 Pandemic and official medical advice is for Australians to...

Coronavirus (COVID-19): common reactions

As the situation relating to COVID-19 unfolds, including news reports, travel restrictions, and concerns for your own and your loved ones’ health...