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Dr Marie Polley and Social Prescribing

Uncategorized Dec 06, 2020

We talk to Dr. Marie Polley about Social Prescribing, what it is and how it can help us manage our health and wellbeing. To listen log into Self Care School.

Dr. Marie Polley is a freelance...

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Gabbi Lancaster Art Master Class

Uncategorized Nov 14, 2020

We are thrilled to host Gabbi Lancaster for a mini masterclass in Self Care School. Discover art and flow with Gabbi's nourishing art and paint activities. Anyone can do it.

Gabbi Lancaster is an...

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WOW Self Care School Holiday Edition

 

Looking for a unique gift this holiday season? Wanting to thank your employees and clients for their support during a  really tough year. Give a WOW gift of Self Care - it's an online video...

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First Nation Spirituality with Nicole Brown

Uncategorized Oct 15, 2020

"Aboriginal spirituality is defined as at the core of Aboriginal being, their very identity. It gives meaning to all aspects of life including relationships with one another and the environment....

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Our Wellbeing Is Dependent On Our Network

Uncategorized Oct 11, 2020

It's no secret many of us are struggling with isolation and mental health challenges during Covid. But what we are not talking about enough is the contagion of networks. Being around supportive...

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How Emotions Are Contagious

social self care Oct 10, 2020

When you reflect on the most memorable events, experiences, and moments in your life, you'll notice that they have something in common: the presence of another person.

The best moments - and most...

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Find Your Flow

When was the last time you lost yourself in a task? One moment you had just sat down, and the next, hours had flown by, barely noticed.

Whatever it was that you were engaged in - cooking a...

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Why We Must Pay Attention to the Embodied Mind

emotional self care Sep 22, 2020

The foundation module of WOW Self Care School is called Emotional Self Care. The module is a beginners  introduction to behavioural medicine or health psychology.

For example studies have...

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Cathy Oddie Shares Her Self Care Practices

Cathy Oddie is one of Australia's  leading Anti Family Violence Advocates. She is a sought after expert on Financial Wellbeing for Women, Public Speaker and Consultant. She is a member of...

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Self Care and Mental Health

mental health Sep 13, 2020

It is time to rethink how health is supported and governed in order to improve the overall health and wellbeing of the population and achieve better outcomes from investments in health care. Self...

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