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First Nation Spirituality with Nicole Brown

Uncategorized Oct 15, 2020

"Aboriginal spirituality is defined as at the core of Aboriginal being, their very identity. It gives meaning to all aspects of life including relationships with one another and the environment....

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Our Wellbeing Is Dependent On Our Network

Uncategorized Oct 11, 2020

It's no secret many of us are struggling with isolation and mental health challenges during Covid. But what we are not talking about enough is the contagion of networks. Being around supportive...

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How Emotions Are Contagious

social self care Oct 10, 2020

When you reflect on the most memorable events, experiences, and moments in your life, you'll notice that they have something in common: the presence of another person.

The best moments - and most...

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Find Your Flow

When was the last time you lost yourself in a task? One moment you had just sat down, and the next, hours had flown by, barely noticed.

Whatever it was that you were engaged in - cooking a...

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Why We Must Pay Attention to the Embodied Mind

emotional self care Sep 22, 2020

The foundation module of WOW Self Care School is called Emotional Self Care. The module is a beginners  introduction to behavioural medicine or health psychology.

For example studies have...

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Cathy Oddie Shares Her Self Care Practices

Cathy Oddie is one of Australia's  leading Anti Family Violence Advocates. She is a sought after expert on Financial Wellbeing for Women, Public Speaker and Consultant. She is a member of...

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Self Care and Mental Health

mental health Sep 13, 2020

It is time to rethink how health is supported and governed in order to improve the overall health and wellbeing of the population and achieve better outcomes from investments in health care. Self...

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Trace Fleming-Trice and Self Care For Advocates

Uncategorized Aug 30, 2020
 

WOW's In The Spirit Conversations is an opportunity to hear from the helpers, the healers and cultivators of hope. The webinar conversation series is available to our network and to all those...

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Experience Mount Everest Basecamp without going to Nepal.

Uncategorized Aug 30, 2020

The September 2020 of WOW Self Care School are off to Mt Everest Basecamp, virtually. Each cohort we set a challenge for the group to participate in and embed what they have learned in WOW Self...

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Lawyer and Artist Amani Haydar Shares Her Self Care Practices

Uncategorized Jul 26, 2020

These days she spends her professional time challenging the systems that do not support victims/survivors of Domestic Violence. As a former lawyer, she knows too well that there is still much work...

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