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Dr. Sarah Woodhouse: What Is Trauma?

trauma Mar 06, 2021

Dr. Sarah Woodhouse talks to us about Trauma and her new book, You're Not Broken. The hidden trauma that holds back so many people.

She says, in one way or another, we all carry trauma....

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Self Care Practices For Lawyers In High Stress Environments

Uncategorized Mar 03, 2021

Despite Self Care remaining lacking from Public Policy there is a growing body of evidence and emerging studies being undertaken by research institutions into how Self Care practices...

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Self Care For 1st Responders

Uncategorized Mar 03, 2021

They are the people who sacrifice to better the lives of others — social workers, doctors, lived experience advocates, psychologists, teachers, nurses, firefighters and police officers, just...

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Former Police Officer Jonathan Wilson Talks Trauma, Mental Health and Self Care

Uncategorized Feb 06, 2021

Jonathan Wilson shares his lived experience story in the 2021 cohort of WOW Self Care School. He talks to bullying in the workplace, trauma, mental health and the need for embedding self care in...

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KIm Seeling Smith Talks Career Self Care To Our 2021 Cohort

career self care Feb 06, 2021

Taking control of your career is one of the most important things you do but few of us understand the focus should be on our Self Care. No point having a job that is unrelenting and results in burn...

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Award Winning Health Journalist, Pilar Gerasimo Joins WOW Self Care School As Lecturer

selfcare Jan 26, 2021

We are delighted to welcome Pilar Gerasimo to our guest lecturer faculty for the 2021 Cohort of WOW Self Care School.  Pilar Gerasimo is an award-winning health journalist, pioneering...

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Breast Cancer Survivor, Nicole McMahon Shares Her Self Care Story

career self care selfcare Jan 26, 2021

Breast Cancer Survivor, Nicole McMahon, shares her bucket lists, self care and being aware of breast changes saved her life.

 

About Nicole McMahon

Nicole recently re-joined Telstra as Head of...

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Dr Marie Polley and Social Prescribing

Uncategorized Dec 06, 2020

We talk to Dr. Marie Polley about Social Prescribing, what it is and how it can help us manage our health and wellbeing. To listen log into Self Care School.

Dr. Marie Polley is a freelance...

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Gabbi Lancaster Art Master Class

Uncategorized Nov 14, 2020

We are thrilled to host Gabbi Lancaster for a mini masterclass in Self Care School. Discover art and flow with Gabbi's nourishing art and paint activities. Anyone can do it.

Gabbi Lancaster is an...

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WOW Self Care School Holiday Edition

 

Looking for a unique gift this holiday season? Wanting to thank your employees and clients for their support during a  really tough year. Give a WOW gift of Self Care - it's an online video...

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