On the 24th of July WOW will be joining communities across the world in celebrating International Self-Care Day.
Self-care is all about the important role you play in your own health. Whether exercising, brushing your teeth, eating well, applying sunscreen, quitting smoking, or treating fevers and headaches, self-care is what we all do to stay healthy.
This day has served over the years as a great reminder for each of us to take care of ourselves and for our governments to support us in doing so. Yet, self-care is now more important than ever before.
Self-Care Day allows each of to reflect on the role self-care has played for each of us individually and all of us collectively during the COVID-19 pandemic, and by planning for our health and well-being in the future. Now more than ever, self-care benefits you and everyone around you.
ABOUT INTERNATIONAL SELF-CARE DAY
International Self-Care Day is a worldwide campaign held annually on July 24th (7/24) as a reminder that the benefits of self-care are experienced 24 hours a day, seven days a week. It celebrates the importance of self-care and encourages the public to practice responsible self-care.