The September 2020 of WOW Self Care School are off to Mt Everest Basecamp, virtually. Each cohort we set a challenge for the group to participate in and embed what they have learned in WOW Self Care School. It's a great opportunity to really immerse yourself in taking care of yourself. Mind. Body. Spirit.
Our virtual trek challenge is great fun. We climb stairs together, zoom dinners with a Nepalese Menu, meet a real porter and embed our Self Care tools.
Each time participants in Self Care School complete a distance based exercise activity such as running, walking, cycling and stairs, stairs and stairs you advance along the map.
Not only will you achieve your physical goals, but you also get an amazing finishers medal too!
WOW Self Care School starts September 13.