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KIm Seeling Smith Talks Career Self Care To Our 2021 Cohort

career self care Feb 06, 2021

Taking control of your career is one of the most important things you do but few of us understand the focus should be on our Self Care. No point having a job that is unrelenting and results in burn...

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Award Winning Health Journalist, Pilar Gerasimo Joins WOW Self Care School As Lecturer

selfcare Jan 26, 2021

We are delighted to welcome Pilar Gerasimo to our guest lecturer faculty for the 2021 Cohort of WOW Self Care School.  Pilar Gerasimo is an award-winning health journalist, pioneering...

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Breast Cancer Survivor, Nicole McMahon Shares Her Self Care Story

career self care selfcare Jan 26, 2021

Breast Cancer Survivor, Nicole McMahon, shares her bucket lists, self care and being aware of breast changes saved her life.

 

About Nicole McMahon

Nicole recently re-joined Telstra as Head of...

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Dr Marie Polley and Social Prescribing

Uncategorized Dec 06, 2020

We talk to Dr. Marie Polley about Social Prescribing, what it is and how it can help us manage our health and wellbeing. To listen log into Self Care School.

Dr. Marie Polley is a freelance...

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Gabbi Lancaster Art Master Class

Uncategorized Nov 14, 2020

We are thrilled to host Gabbi Lancaster for a mini masterclass in Self Care School. Discover art and flow with Gabbi's nourishing art and paint activities. Anyone can do it.

Gabbi Lancaster is an...

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WOW Self Care School Holiday Edition

 

Looking for a unique gift this holiday season? Wanting to thank your employees and clients for their support during a  really tough year. Give a WOW gift of Self Care - it's an online video...

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First Nation Spirituality with Nicole Brown

Uncategorized Oct 15, 2020

"Aboriginal spirituality is defined as at the core of Aboriginal being, their very identity. It gives meaning to all aspects of life including relationships with one another and the environment....

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Our Wellbeing Is Dependent On Our Network

Uncategorized Oct 11, 2020

It's no secret many of us are struggling with isolation and mental health challenges during Covid. But what we are not talking about enough is the contagion of networks. Being around supportive...

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How Emotions Are Contagious

social self care Oct 10, 2020

When you reflect on the most memorable events, experiences, and moments in your life, you'll notice that they have something in common: the presence of another person.

The best moments - and most...

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Find Your Flow

When was the last time you lost yourself in a task? One moment you had just sat down, and the next, hours had flown by, barely noticed.

Whatever it was that you were engaged in - cooking a...

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