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Planet Self Care 2022

planet self care Jan 28, 2022

From the onset of the COVID19 pandemic, each one of us, in our respective countries noticed how strongly we felt ourselves drawn towards nature. In this connection we found a sense of stability and...

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Invest In Self Care To Strengthen Health Systems For All

Uncategorized Dec 30, 2021

I listen to the Press Conferences about taking 'personal responsibility' to manage COVID19, should you contract it, about avoiding high density risky situations and whilst I agree, the language is...

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Five Tips For Using Music For Self Care

Uncategorized Dec 28, 2021

It’s Monday morning.

Your car makes the slow crawl down the congested and crowded motorway. You’re running late. Even though you know that the clock on your car dashboard is five...

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Join My Year Of Self Care

Uncategorized Dec 28, 2021

I didn’t set out to do a year of Self Care. In fact, if you’d asked me at the start of 2021 year if I needed to spend a year to focus on taking care of myself and my...

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Advocate For Your Body

We all want the power to invest in our wellbeing—to be able to take care of our emotional, physical and mental health. But without reliable information and appropriate tools,...

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How To Practice Spiritual Self Care

Spiritual Self Care can be a wide variety of practices and unique to each person, because we’re dealing with our inner and outer world. Generally, the “spirit” is considered the...

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Breathing As Therapy

 

The term "fight or flight" is also known as the stress response. It's what the body does as it prepares to confront or avoid danger. When appropriately invoked, the stress response helps us rise to...

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Burnout Red Flags: Common Risks

Uncategorized Oct 29, 2021

You don’t just start to feel exhausted, cynical, and ineffective overnight. Burnout is the consequence of compounding issues until you reach a breaking point. But what causes you to go over...

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Self Care For Activists

Uncategorized Oct 28, 2021

Each year we focus on Self Care for Activists during the 16 days of Activism which kicks off with International Day for the Elimination of Violence against Women on 25 November and runs until...

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Burnout Is An Occupational Disorder

Uncategorized Sep 20, 2021

Many of us are familiar with workplace burnout — the feeling of extreme physical and emotional exhaustion that often affects doctors, business executives, and first responders.

...

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