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Lawyer and Artist Amani Haydar Shares Her Self Care Practices

Uncategorized Jul 26, 2020

These days she spends her professional time challenging the systems that do not support victims/survivors of Domestic Violence. As a former lawyer, she knows too well that there is still much work...

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Lisa McAdams Shares Her Self Care Practices

Uncategorized Jul 26, 2020

For busy executive Lisa McAdams, Self Care is an important part of her life given the subject matter she shares with business. It's a highly emotionally charged subject and taking time to recharge...

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Why We Must Improve The Understanding Of What Self Care Means

Uncategorized Jul 26, 2020

‘Taking care of yourself’ is an everyday idea but a review report commissioned by the Australian Health Policy Collaboration (AHPC) at Victoria University in 2018 highlighted the lack...

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Janine Shepherd Talks About Resilience and Self Care

selfcare Jul 26, 2020

Janine Shepherd shares with us her tips for resilience and Self Care as she isolates in a cabin in the U.S.

About Janine Shepherd

Janine Shepherd, CSP, was a former Australian champion skier headed...

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Why Multi Disciplinary Teams are so Important in Dealing with Trauma

chaplaincy covid19 selfcare Jul 26, 2020

Stuart Stuart is Pastoral Care Lead at Ambulance Victoria and is at the front line supporting first responders in Victoria responding to the Covid19 crisis now engulfing the State. He talks about...

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What Are The Helping Professions?

Uncategorized Jul 25, 2020

There is much talk  about how our health care workers are working around the clock to protect us and care for us during the Covid19 crisis.

Spare a thought for how important Self Care is for...

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International Self Care Day - July 24, 2020

Uncategorized Jul 20, 2020

On July 24th, help us celebrate International Self Care Day and the importance of Self Care to the health of Australians and to the health care system.

Our journey through the pillars of Self Care...

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Does wearing a mask pose any health risks?

Uncategorized Jul 20, 2020

No, not for most people. Babies and toddlers should not wear masks because they could suffocate. The same goes for anyone who has trouble removing a mask without help.

Others can wear masks without...

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Financial & Mental Wellbeing Will Be Front-Burner Issues for People & Policymakers

Uncategorized May 02, 2020

The abruptness and severity of the shock inflicted by COVID-19 has no equivalent in modern history. The pandemic’s power of exponentials has taken most decision-makers by surprise and brought...

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Official Medical Advice Contacts for COVID-19 in Australia

Uncategorized Mar 20, 2020

For the latest information on COVID-19:
 As we are Australian based this is a list of contacts for medical updates on the COVID-19 Pandemic and official medical advice is for Australians to...

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