Tribe

Dr. Sarah Woodhouse talks to us about Trauma and her new book, You're Not Broken. The hidden trauma that holds back so many people.

She says, in one way or another, we all carry trauma....

Despite Self Care remaining lacking from Public Policy there is a growing body of evidence and emerging studies being undertaken by research institutions into how Self Care practices...

They are the people who sacrifice to better the lives of others — social workers, doctors, lived experience advocates, psychologists, teachers, nurses, firefighters and police officers, just...

Jonathan Wilson shares his lived experience story in the 2021 cohort of WOW Self Care School. He talks to bullying in the workplace, trauma, mental health and the need for embedding self care in...

Taking control of your career is one of the most important things you do but few of us understand the focus should be on our Self Care. No point having a job that is unrelenting and results in burn...

We are delighted to welcome Pilar Gerasimo to our guest lecturer faculty for the 2021 Cohort of WOW Self Care School.  Pilar Gerasimo is an award-winning health journalist, pioneering...

Breast Cancer Survivor, Nicole McMahon, shares her bucket lists, self care and being aware of breast changes saved her life.

About Nicole McMahon

Nicole recently re-joined Telstra as Head of...

We are thrilled to host Gabbi Lancaster for a mini masterclass in Self Care School. Discover art and flow with Gabbi's nourishing art and paint activities. Anyone can do it.

Gabbi Lancaster is an...

Looking for a unique gift this holiday season? Wanting to thank your employees and clients for their support during a  really tough year. Give a WOW gift of Self Care - it's an online video...