Tribe

We are thrilled to host Gabbi Lancaster for a mini masterclass in Self Care School. Discover art and flow with Gabbi's nourishing art and paint activities. Anyone can do it.

Gabbi Lancaster is an...

Looking for a unique gift this holiday season? Wanting to thank your employees and clients for their support during a  really tough year. Give a WOW gift of Self Care - it's an online video...

"Aboriginal spirituality is defined as at the core of Aboriginal being, their very identity. It gives meaning to all aspects of life including relationships with one another and the environment....

It's no secret many of us are struggling with isolation and mental health challenges during Covid. But what we are not talking about enough is the contagion of networks. Being around supportive...

When you reflect on the most memorable events, experiences, and moments in your life, you'll notice that they have something in common: the presence of another person.

The best moments - and most...

When was the last time you lost yourself in a task? One moment you had just sat down, and the next, hours had flown by, barely noticed.

Whatever it was that you were engaged in - cooking a...

The foundation module of WOW Self Care School is called Emotional Self Care. The module is a beginners  introduction to behavioural medicine or health psychology.

For example studies have...

Cathy Oddie is one of Australia's  leading Anti Family Violence Advocates. She is a sought after expert on Financial Wellbeing for Women, Public Speaker and Consultant. She is a member of...

It is time to rethink how health is supported and governed in order to improve the overall health and wellbeing of the population and achieve better outcomes from investments in health care. Self...