Tribe

The foundation module of WOW Self Care School is called Emotional Self Care. The module is a beginners  introduction to behavioural medicine or health psychology.

For example studies have...

Cathy Oddie is one of Australia's  leading Anti Family Violence Advocates. She is a sought after expert on Financial Wellbeing for Women, Public Speaker and Consultant. She is a member of...

It is time to rethink how health is supported and governed in order to improve the overall health and wellbeing of the population and achieve better outcomes from investments in health care. Self...

WOW's In The Spirit Conversations is an opportunity to hear from the helpers, the healers and cultivators of hope. The webinar conversation series is available to our network and to all those...

The September 2020 of WOW Self Care School are off to Mt Everest Basecamp, virtually. Each cohort we set a challenge for the group to participate in and embed what they have learned in WOW Self...

These days she spends her professional time challenging the systems that do not support victims/survivors of Domestic Violence. As a former lawyer, she knows too well that there is still much work...

For busy executive Lisa McAdams, Self Care is an important part of her life given the subject matter she shares with business. It's a highly emotionally charged subject and taking time to recharge...

‘Taking care of yourself’ is an everyday idea but a review report commissioned by the Australian Health Policy Collaboration (AHPC) at Victoria University in 2018 highlighted the lack...

Janine Shepherd shares with us her tips for resilience and Self Care as she isolates in a cabin in the U.S.

About Janine Shepherd

Janine Shepherd, CSP, was a former Australian champion skier headed...

Stuart Stuart is Pastoral Care Lead at Ambulance Victoria and is at the front line supporting first responders in Victoria responding to the Covid19 crisis now engulfing the State. He talks about...