WOW Self Care School uses science, storytelling, ancient wisdom and inspiring role models from all walks of life to create a revolutionary behaviour change system that will help you kickstart real Self Care change and start getting immediate positive results in your well-being, resilience, happiness and success.
With lessons dedicated to sleep, nutrition, movement, focus and prioritization, emotions, communication and relationships, unplugging and recharging, creativity and inspiration, purpose and meaning, Powerful Lived Experience Stories compliment every teaching module.
WOW Self Care School is a treasure trove of practical, research-supported tools that will not only help you move from A to B, but empower you to tap into what is best, wisest, most creative and empathetic in you.
Enrolment for the next WOW Self Care School cohort is now open. Course starts March 21, 2021. Places are limited so don't miss out.
Want to know more about WOW Self Care School?
Self Care School encourages self-directed behaviour change. Eschewing trendy self-care fixes or the latest health fads, WOW Self Care School is the revolutionary toolbox to living and working based on tiny, science-backed changes, one lesson at a time.
WOW Self Care School is a behaviour change tech enterprise helping individuals, corporations and communities improve their Self Care, well-being and performance through our behaviour change platform, storytelling and corporate services.
Just input your name and e-mail address to start downloading. We will also send you a free mini course on breathing to calm during emergencies.
Self Care School is a video based, 8 week online personal development training program designed to teach healthy Self Care practices for life.
Emergency Self Care School is an on demand course designed to assist during those difficult life moments.
Start2Care is a movement of people designed to focus on ending structural abuse. Keynotes, virtual presentations, workshops and more.
Join our membership Self Care Gym. Each month set yourself a monthly challenge to incrementally improve your wellbeing.
All About WOW Self Care School
Self Care School is suitable for anyone interested in learning and maximising their own Self Care. However, we find the program best suits three core groups:
1. The Helping Professions – keen to take a refresher in their own Self Care, and looking for a valuable Self Care tool to recommend to their patients and clients. (We also offer a free Emergency Self Care Program as a community service).
2. High Achieving Business People who crave something more in life and are looking for meaning and purpose. You possibly have been through a tough time of late and know that your own Self Care needs attention and Self Love.
3. Advocates and Activists who are actively involved in social justice issues such as Domestic and Family Violence, Climate Change, Gender Equity, Patient Activism and more.
Self Care School is held each year during March and September. It is an 8 week video based online training program with a new module released each week.
The next cohort for WOW Self Care School is March 2021. This year we feature a special Self Care planet module as we work to bring awareness to the unique role people and planet has to our wellbeing.
There are 8 modules in the Self Care Curriculum. The modules are video based, with additional resources for each module. Each cohort of WOW Self Care School sets itself a challenge to embed an experience into learning. Self Care taster experiences also accompany each module. Join the fun.
Module 0: Foundation Module (at your own pace) Emotional Self Care - Learn about your inner world
Module 1: What Is Self Care - The Facts
Module 2: Career Self Care - Understanding your personal brand and identity
Module 3: Social Self Care - our relationships matter
Module 4: Financial Self Care - the psychology of money
Module 5: Physical Self Care - Sleep, Movement and Nutrition
Module 6: Community Self Care - Staying connected and building joy in your life
Module 7: Spiritual Self Care - We are all connected. Discovering meaning and purpose in your life
Module 8: Planet Self Care - Our home is vital to our health and wellbeing
The total cost is $1600 for the program. WOW Self Care School is a personal development program.
Yes we do offer payment plans. You can choose to pay the full amount upon registration or, opt for a payment plan consisting of 6 equal payments spread over 6 months. Access to Self Care Schools is for life or as long as the program is delivered. So you can take the program every year if you wish with new upgrades and challenges.
We recognise that some people wishing to attend Self Care School may be experiencing hardship caused by traumatic experiences such as Domestic and Family Violence, workplace bullying and of course the disruption to lives by COVID-19. Please reach out to us if you would like to attend and are experiencing financial difficulty. You will be required to evidence your circumstances so that we can assist genuine vulnerable communities.
See what Advocates and Activists, Helping Professionals and YOU are doing for their own self care. WOW Self Care Tribe is our membership based community. Get tips, motivation and inspiration to start your Self Care journey here.
Join us and listen to inspiring stories of hope, humanity, adversity to resilience. A new In The Spirit of Things Conversation is released each Friday to our Self Care Tribe members. Take a Self Care break, make a coffee and take some time for you. Each conversation lasts for just 30 minutes.