Self Care School is suitable for anyone interested in learning and maximising their own Self Care. However, we find the program best suits three core groups:

1. The Helping Professions – keen to take a refresher in their own Self Care, and looking for a valuable Self Care tool to recommend to their patients and clients. (We also offer a free Emergency Self Care Program as a community service).

2. High Achieving Business People who crave something more in life and are looking for meaning and purpose. You possibly have been through a tough time of late and know that your own Self Care needs attention and Self Love.

3. Advocates and Activists who are actively involved in social justice issues such as Domestic and Family Violence, Climate Change, Gender Equity, Patient Activism and more.

Self Care School is held each year during March and September. It is an 8 week video based online training program with a new module released each week.

The next cohort for WOW Self Care School is March 2021. This year we feature a special Self Care planet module as we work to bring awareness to the unique role people and planet has to our wellbeing.

There are 8 modules in the Self Care Curriculum. The modules are video based, with additional resources for each module. Each cohort of WOW Self Care School sets itself a challenge to embed an experience into learning. Self Care taster experiences also accompany each module. Join the fun.

Module 0: Foundation Module (at your own pace) Emotional Self Care - Learn about your inner world 

Module 1: What Is Self Care - The Facts

Module 2:  Career Self Care - Understanding your personal brand and identity

Module 3: Social Self Care - our relationships matter

Module 4: Financial Self Care - the psychology of money

Module 5: Physical Self Care - Sleep, Movement and Nutrition

Module 6: Community Self Care - Staying connected and building joy in your life

Module 7: Spiritual Self Care - We are all connected. Discovering meaning and purpose in your life

Module 8: Planet Self Care - Our home is vital to our health and wellbeing

1. All the evidence-based materials required to educate yourself and community on Self Care.
2. Have mastered the 7 core Self Care modules using evidence based learning enabling the participant to build and embed a Self Care Plan into their lives
3. Core understanding of behaviour changes methodologies
4. Mastered Self Care in Stressful Moments Breathing Support
5. Strategies for a comprehensive employer solution, complete with predictable barriers and obstacles to implementation.
6. The resources to launch a successful Self Care initiative for yourself, organization or union.
7. Lived Experience Training to facilitate participants own sharing of Self Care and educate and inform communities

The total cost is $1600 for the program. WOW Self Care School is a personal development program.

Yes we do offer payment plans. You can choose to pay the full amount upon registration or, opt for a payment plan consisting of 6 equal payments spread over 6 months. Access to Self Care Schools is for life or as long as the program is delivered. So you can take the program every year if you wish with new upgrades and challenges.

We recognise that some people wishing to attend Self Care School may be experiencing hardship caused by traumatic experiences such as Domestic and Family Violence, workplace bullying and of course the disruption to lives by COVID-19. Please reach out to us if you would like to attend and are experiencing financial difficulty. You will be required to evidence your circumstances so that we can assist genuine vulnerable communities.