Rise Up Self Love

Breathe And Make Time For Yourself

*NEW Module in 2022 Healing From Pandemic Moral Injury - Tools to share to help yourself and others.

The 2022 Rise Up Licensee training for WOW Self Care School exclusively for helpers, healers and cultivators of hope wishing to offer the program to their own communities starts on March 20, 2022. You can pre-register and receive early notification when doors open for enrolment on February 14.

For the general public wishing to master Self Care please see above link - My Year of Self Care for on demand access to that program.

WOW Self Care School uses science, storytelling, ancient wisdom and inspiring role models from all walks of life to create a revolutionary behaviour change system that will help you kickstart real Self Care change and start getting immediate positive results in your well-being, resilience, happiness and success

Become a licensee to deliver WOW Self Care School to your own community.

With training lessons dedicated to sleep, nutrition, movement, focus and prioritization, emotional literacy, communication and relationships, unplugging and recharging, creativity and inspiration, purpose and meaning, Powerful Lived Experience Stories compliment every teaching module.

WOW Self Care School is a treasure trove of practical, research-supported tools that will not only help you move from A to B, but empower you to tap into what is best, wisest, most creative and empathetic in you. 

Join the Self Care movement and help us serve the 7.2 million helping professionals struggling with burnout, compassion fatigue, and traumatic stress.

Early Bird Enrolment Close January 30, 2022. Limited Spots.



Working With

In it, we go on a journey to discover the powerful backstory of Self Care that talks to gender inequity, racial discrimination, and mental health stigma before the health profession realised Self Care is a powerful tool for self-managing health in partnership with a treating healthcare practitioner.

The World Health Organisation has recently sort to encourage states to embed Self Care in Health Systems to improve Universal Health Coverage across the globe.

We discuss the ongoing Self Care quackery treatments in some sectors such as insurance which are nothing short of abusive and health-harming and, share inspiring lived experiences stories of Self Care.

We explore the role Self Care has played during the COVID-19 Pandemic and the need now for regulation of some Self Care practices to ensure they are safe.

Along the way, I also share my own Self Care story and what motivated me to set the record straight about what is Self Care and what is not Self Care.

We explore the 7 core plinths of Self Care and more all built on a foundation of Emotional Self Care.


Want to know more about WOW Self Care School?


Self Care School encourages self-directed behaviour change. Eschewing trendy self-care fixes or the latest health fads, WOW Self Care School is the revolutionary toolbox to living and working based on tiny, science-backed changes, one lesson at a time.

WOW Self Care School is a behaviour change tech enterprise helping individuals, corporations and communities improve their Self Care, well-being and performance through our behaviour change platform, storytelling and corporate services.

Get your FREE Emergency Self Care Plan

Just input your name and e-mail address to start downloading. We will also send you a free mini course on breathing to calm during emergencies.

WOW Self Care School

Become a licensee and deliver WOW Self Care School to your own community. Licensee trainings at held twice a year in March and September. 

Emergency Self Care School

Emergency Self Care School is an on demand course for the public designed to assist during those difficult life moments.

Start2Care Keynotes

Start2Care is a movement of people designed to focus on ending structural abuse. Keynotes, virtual presentations, workshops and more.

WOW Self Care Gym

My Year Of Self Care: Join our membership Self Care Gym. Each month set yourself a monthly challenge to incrementally improve your wellbeing.

Self Care School Starts March 20, 2022









Frequently Asked Questions

All About WOW Self Care School

Self Care School is suitable for anyone interested in learning and maximising their own Self Care. However, we find the program best suits three core groups:

1. The Helping Professions – keen to take a refresher in their own Self Care, and looking for a valuable Self Care tool to recommend to their patients and clients. (We also offer a free Emergency Self Care Program as a community service).

2. High Achieving Business People who crave something more in life and are looking for meaning and purpose. You possibly have been through a tough time of late and know that your own Self Care needs attention and Self Love.

3. Advocates and Activists who are actively involved in social justice issues such as Domestic and Family Violence, Climate Change, Gender Equity, Patient Activism and more.

Self Care School is held each year during March and September. It is an 8 week video based online training program with a new module released each week.

The next cohort for WOW Self Care School is March 2022. We feature a special Self Care planet module as we work to bring awareness to the unique role people and planet has to our wellbeing.

There are 8 modules in the Self Care Curriculum. The modules are video based, with additional resources for each module. Each cohort of WOW Self Care School sets itself a challenge to embed an experience into learning. Self Care taster experiences also accompany each module. Join the fun.

Module 0: Foundation Module (at your own pace) Emotional Self Care - Learn about your inner world 

Module 1: What Is Self Care - The Facts

Module 2:  Career Self Care - Understanding your personal brand and identity

Module 3: Social Self Care - our relationships matter

Module 4: Financial Self Care - the psychology of money

Module 5: Physical Self Care - Sleep, Movement and Nutrition

Module 6: Community Self Care - Staying connected and building joy in your life

Module 7: Spiritual Self Care - We are all connected. Discovering meaning and purpose in your life

Module 8: Planet Self Care - Our home is vital to our health and wellbeing

  1. All the evidence-based materials required to educate yourself and community on Self Care.
  2. Have mastered the 7 core Self Care modules using evidence based learning enabling the participant to build and embed a Self Care Plan into their lives
  3. Core understanding of behaviour changes methodologies
  4. Mastered Self Care in Stressful Moments Breathing Support
  5. Strategies for a comprehensive employer solution, complete with predictable barriers and obstacles to implementation.
  6. The resources to launch a successful Self Care initiative for yourself, organization or union.
  7. Lived Experience Training to facilitate participants own sharing of Self Care and educate and inform communities

The total cost is $1600 for the program. WOW Self Care School is a personal development program for the helpers, the healers and cultivators of hope.

Yes we do offer payment plans. You can choose to pay the full amount upon registration or, opt for a payment plan consisting of 6 equal payments spread over 6 months. Access to Self Care Schools is for life or as long as the program is delivered. So you can take the program every year if you wish with new upgrades and challenges.

We recognise that some people wishing to attend Self Care School may be experiencing hardship caused by traumatic experiences such as Domestic and Family Violence, workplace bullying and of course the disruption to lives by COVID-19. Please reach out to us if you would like to attend and are experiencing financial difficulty. You will be required to evidence your circumstances so that we can assist genuine vulnerable communities.

Self Care Tribe

See what Advocates and Activists, Helping Professionals and YOU are doing for their own self care. WOW Self Care Tribe is our membership based community. Get tips, motivation and inspiration to start your Self Care journey here.

We Advocate
For Advocates & Activists

Join the Self Care movement and help us serve the 7.2 million helping professionals struggling with burnout, compassion fatigue, and traumatic stress.


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