Welcome to WOW Self Care School.
WOW Self Care School is a personal development program designed for workplaces to support good Mental Health. We provide the helpers, the healers and the cultivators of hope with Self Care education to take back to their own communities to build Self Care = Health Management capacity building. Evidence based. Trauma informed. Our community based course 'Emergency Self Care' Is available on demand for a small fee.
The next WOW Self Care School cohort is March 2021. Places are limited.
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LEARN MORE ABOUT WOW SELF CARE SCHOOL.
Self Care School encourages self-directed change. This means we explain why many of us fail to embed healthy, daily self care practices into our lives and how YOU can master meaningful, enjoyable and even challenging Self Care practices that enriches your life and builds what we call a resilience shield, to help when the going gets tough. As we move through this Covid19 health crisis together, now is the time to take positive action on your own Self Care practices. A critical part of Self Care is following the advice of health authorities and that means us all practising social distancing and self isolating as instructed. Stay Safe Everyone.
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About Self Care School
Self Care School is a video based 8 week online personal development training program designed to teach and embed healthy Self Care practices for life. A good start is also understanding the social determinants of health and the role of mother earth in human health and wellbeing. Self Care School uses trauma informed practices.
Finding Meaning and Purpose
Self Care School is a fun, nurturing community of people who bi annually come together to explore meaning, purpose and connection. We focus on the holistic connection of people and planet to health and wellbeing.
Evidence Based Self Care Tools
There's lots of mumbo jumbo about Self Care out there. Self Care School debunks the myths and shares evidence based tools around the seven core pillars of wellbeing: Social Wellbeing, Financial Wellbeing, Community Wellbeing, Physical Wellbeing, Planet Wellbeing and Career Wellbeing.
Self Care School Starts March 15, 2021
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Frequently Asked Questions
All About Self Care School
Self Care School is suitable for anyone interested in learning and maximising their own Self Care. However, we find the program best suits three core groups:
1. The Helping Professions – keen to take a refresher in their own Self Care, and looking for a valuable Self Care tool to recommend to their patients and clients. (We also offer a free Emergency Self Care Program as a community service).
2. High Achieving Business People who crave something more in life and are looking for meaning and purpose. You possibly have been through a tough time of late and know that your own Self Care needs attention and Self Love.
3. Advocates and Activists who are actively involved in social justice issues such as Domestic and Family Violence, Climate Change, Gender Equity, Patient Activism and more.
Self Care School is held each year during March and September. It is an 8 week video based online training program with a new module released each week.
The next cohort for WOW Self Care School is March 2021. This year we feature a special Self Care planet module as we work to bring awareness to the unique role people and planet has to our wellbeing.
There are 8 modules in the Self Care Curriculum. The modules are video based, with additional resources for each module. Each cohort of WOW Self Care School sets itself a challenge to embed an experience into learning. Self Care taster experiences also accompany each module. Join the fun.
The total cost is $1600 for the program. WOW Self Care School is a personal development program.
Yes we do offer payment plans. You can choose to pay the full amount upon registration or, opt for a payment plan consisting of 6 equal payments spread over 6 months. Access to Self Care Schools is for life or as long as the program is delivered. So you can take the program every year if you wish with new upgrades and challenges.
We recognise that some people wishing to attend Self Care School may be experiencing hardship caused by traumatic experiences such as Domestic and Family Violence, workplace bullying and of course the disruption to lives by COVID-19. Please reach out to us if you would like to attend and are experiencing financial difficulty. You will be required to evidence your circumstances so that we can assist genuine vulnerable communities.
Self Care Tribe
See what Advocates and Activists, Helping Professionals and YOU are doing for their own self care. WOW Self Care Tribe is our membership based community. Get tips, motivation and inspiration to start your Self Care journey here.
Join The Self Care Tribe And Make Your Self Care A Priority
Become a part of the Self Care Revolution. People. Planet. Purpose. Get evidence based monthly tips, exclusive invites to salon gatherings, discounts on experiences and be on the invite list for our annual spiritual retreat. Join the tribe now.
