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Rise Up With Self Love

Breathe And Make Time For Yourself

The 2023 Rise Up Licensee training for WOW Self Care School exclusively for helpers, healers and cultivators of hope  Starts on February 11, 2024. 

Join other child protection, emergency services and health care professionals as we explore the transformative power of WOW Self Care School. Learn and embed new life skills to protect Social, Emotional, Cultural and Spiritual Wellbeing.  We address protective strategies for burnout, vicarious trauma and compassion fatigue.



Explore Self Care In The Context Of The Social Determinants of Health

Self Care is a life long habit and culture. It is the practice of individuals looking after their own health and wellbeing based on the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their own health and wellbeing efficiently and conveniently, in collaboration with health and social care professionals as needed.

WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.”


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Self Care School Starts February 11, 2024









Want to know more about WOW Self Care School?


Self Care School encourages self-directed behaviour change. Eschewing trendy self-care fixes or the latest health fads, WOW Self Care School is the revolutionary toolbox to living and working based on tiny, science-backed changes, one lesson at a time.

WOW Self Care School is a behaviour change tech enterprise helping individuals, corporations and communities improve their Self Care, well-being and performance through our behaviour change platform, storytelling and corporate services.

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Frequently Asked Questions

All About WOW Self Care School

We find the program best suits three core groups:

1. The Helping Professions – keen to take a refresher in their own Self Care, and looking for a valuable Self Care tool to recommend to their patients and clients. (We also offer a free Emergency Self Care Program as a community service).

2. High Achieving Business People who crave something more in life and are looking for meaning and purpose. You possibly have been through a tough time of late and know that your own Self Care needs attention and Self Love.

3. Advocates and Activists who are actively involved in social justice issues such as Domestic and Family Violence, Climate Change, Gender Equity, Patient Activism and more.

Self Care School has intakes each year during February, September and November. It is an 8 month online training program with a new module released each month. Attendance at a 5 day immersive is required to become a full licensee and registered to deliver the program to your community. 

However upon completion of Module 4 (month 4) you are able to sell 'My Year of Self Care' the program to your own community. Worksheets, workbooks are provided. 

The next cohort for WOW Self Care School is September 2023. We feature a special Self Care planet module as we work to bring awareness to the unique role people and planet has to our wellbeing.

There are 8 modules in the Self Care Curriculum. The modules are video based, with additional resources for each module. Each cohort of WOW Self Care School sets itself a challenge to embed an experience into learning. This is undertaken during the 5 day immersive where a focus on WHO intervention guidelines is delivered. Self Care taster experiences also accompany each module. Join the fun.

Module 0: Foundation Module (at your own pace) Emotional Self Care - Learn about your inner world 

Module 1: What Is Self Care - The Facts. What Is Self Care.

Module 2:  Career Self Care - Understanding your personal brand and identity

Module 3: Social Self Care - our relationships matter

Module 4: Financial Self Care - the psychology of money

Module 5: Physical Self Care - Sleep, Movement and Nutrition

Module 6: Community Self Care - Staying connected and building joy in your life

Module 7: Spiritual Self Care - We are all connected. Discovering meaning and purpose in your life

Module 8: Planet Self Care - Our home is vital to our health and wellbeing

  1. All the evidence-based materials required to educate yourself and community on Self Care.
  2. Have mastered the 8 core Self Care modules using evidence based learning enabling the participant to build and embed a Self Care Plan into their lives
  3. Core understanding of behaviour changes methodologies
  4. Mastered Self Care in Stressful Moments Breathing Support & Built a Go To Emergency Self Care Plan
  5. The resources to launch a successful Self Care initiative for yourself, organization or union.
  6. Lived Experience Training to facilitate participants own sharing of Self Care and educate and inform communities.
  7. Embolden you to take up opportunities for helping others to embed Self Care that will provide not only memorable moments to last a lifetime, but also engender a more profound self-awareness of health literacy on both a psychological and spiritual level.
  8. Follows the WHO guidelines on the emerging science of Self Care.

The total cost is $2200 for the program. That's just $275 per month. The early bird offer is $1600 and must be paid in full at time of enrolment. WOW Self Care School is a personal development program for the helpers, the healers and cultivators of hope.

Yes we do offer payment plans. You can choose to pay the full amount upon registration or, opt for a payment plan consisting of 6 equal payments spread over 6 months.  The early bird offer must be paid in full upon enrolment.

We recognise that some people wishing to attend Self Care School may be experiencing hardship caused by traumatic experiences such as Domestic and Family Violence, workplace bullying and of course the disruption to lives by COVID-19 and now the cost of living crisis. Please reach out to us if you would like to attend and are experiencing financial difficulty. You will be required to evidence your circumstances so that we can assist genuine vulnerable communities.

Join The Self Care Community 

It's not rocket science that Self Care and Wellbeing go together. And good old fashioned common sense has told us for eons that human health is inextricably linked with planet health. Sadly we didn't listen and now humankind has a crisis to solve. It starts with each of us, one person at a time. Self Care School aims to build resilience and post traumatic growth as we work together to bring Self Care to everyday action for everyone.

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Download Our Curriculum For Self Care School 2024

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Join the Self Care movement and help us serve the 7.2 million helping professionals struggling with moral injury, burnout, vicarious trauma, compassion fatigue, and traumatic stress. 

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